Natural Herbs

Naturopathic medicine combines elements from multiple types of medicine in order to give individualized and holistic treatment options. Naturopathy focuses on identifying and addressing root causes of illness, and supporting the body’s own ability to heal. This is a holistic medical model, which involves looking at all levels of human experience as they relate to illness and well-being - physical, mental/emotional, spiritual and social.

Naturopathic Medicine
Cherry Tomatoes

Healthy eating is vitally important to healing illness. However, sometimes people have intolerances to foods that otherwise are considered healthy. It is important to know if you’re eating a food routinely that is potentially damaging your body.

Naturopathic food intolerance assessments can be included in other visits, or can be scheduled as a separate service.

Food Intolerance Assessments

Some health complaints, such as pain, and  physical injuries require specific musculoskeletal attention. We provide care of these issues with a combination of massage techniques, naturopathic manipulation, and pain education.

Physical Medicine
Dandelion Meadow
Somatic Experiencing®

Somatic Experiencing ® (SE) utilizes awareness of body sensation to discharge trapped energy from the nervous system and renegotiate the choices available to the nervous system. As a methodology and series of tools for working with trauma and the physical symptoms that manifest from trauma, SE presents a unique option, especially for individuals who tend towards "re-triggering" of their traumatic experience. It concentrates on what is happening inside the body, rather than the stories and events which surround a trauma. Through this it emphasizes a sense of control and choice, and limits the unintentional reactivation of trauma that often occurs during many traditional psychotherapeutic techniques.

We will be offering SE sessions via video during the COVID-19 pandemic. 


Plants offer an extremely wide range of medicines, in many different forms, that can be used to treat almost anything. Herbs can be used individually, or combined synergistically,  to support and nourish the body as well as address specific problem areas. 

Herbal Medicine
Egg and Spinach Salad
Nutritional and Dietary Advice

There is a diet that is right for you. It’s a diet you will enjoy, and a diet you will be willing to spend time shopping for and preparing. It’s not a fad diet, or a weight loss program. It is a supportive and nourishing element of your life. We can help you put this together - and it may be easier than you think.

Nutritional deficiencies arising from years of poor dietary health is a very real thing in our world today. Strategic supplementation may be appropriate for a short time, but the long-term goal is to use the least amount of supplementation, and get most of our nutrition from the foods we eat.

* We do not offer acupuncture or I.V. therapy at this time. 


Two people with the same condition may not need the same treatment.

 What We Treat 

We Focus on Treating Individuals, not Diseases

Naturopathy can be used as an approach in any situation or with any condition. It searches out root causes of illnesses no matter what the diagnosis is, and strives to bring health and vitality back into the body by establishing the foundations of health. You can expect an individualized approach to your condition and a treatment plan that focuses on underlying causes that may be contributing to your illness.

This limits the usefulness of having an exact list of what we treat. The following are some examples, but is far from exhaustive. 


Endocrine System (Hormones)

  • Thyroid conditions, menopausal symptoms, menstrual symptoms, adrenal dysregulation, diabetes, weight loss, chronic fatigue, stress

       *other conditions such as insomnia, anxiety, and depression may also be linked          to hormone imbalance


Immune System

  • Infections, allergies, autoimmune conditions, chronic recurrent illnesses


Cardiovascular System

  • High blood pressure, heart disease prevention and treatment


Gastrointestinal System

  • Irritable bowel syndrome, diarrhea, constipation, gas/bloating, heartburn, indigestion, IBD (Crohn’s and Colitis)


Urinary System

  • Urinary tract infections, prostate health


Respiratory System

  • Asthma, coughs, upper respiratory infections


Musculoskeletal System

  • Pain, headaches/migraines, fibromyalgia, arthritis, osteoporosis


  • Acne, hives, rashes, psoriasis, eczema


Pediatric Health

  • Asthma, eczema, ear infections, autism, ADD/ADHD, Down’s syndrome


Additional Services

  • Pre/post surgical maintenance

  • Sleep retraining

  • Fertility awareness family planning

We want to work together with you and your other healthcare providers to restore your health to the greatest degree possible. 

If you are unsure if naturopathic care at Xenos Health is right for you, please feel free to contact us with any questions.